Workshops

Backbend Foundation ~ with Jonathan Patriarca
BUILDING A BACKBEND FOUNDATION: TO ACHIEVE BACKBEND DROP BACK
One of the classic achievements in yogasana is the backbend “dropback”. It is the expression of a strong & open backbend,however a difficult move that eludes many dedicated yoga students.It is very important to understand that thereis a progressive approach that helps to improve strength and to achieve this ability. “It is the journey, not the destination.”
Sunday September 12th 2:30-4:15pm
Cost: $28 in advance/$35 day of event
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Bollywood Fit Dance ~ with Lisa Griffiths
D A N C E t o t h e B o l l y w o o d G r o o v e !
Bollywood Fit Dance takes modern Bhangra music, sort of an Indian hip-hop style, and borrows moves from the Bollywood musicals which refer to classical Indian dance but put a modern, music video twist on it. Easy for beginners to follow! The steps make it fun as they are punchy & exotic, but they are simple to follow and repeated often. Fun for the experienced! Advanced “movers & shakers” have fun putting their own flair into the steps. Yoga stretch ends the night! Cool down and stretch after dancing with Yoga asanas. A great way to energize and get ready for the weekend. Class is danced barefoot. Have fun with itand feel free to “accessorize” with scarves, belts or bangles, though none of that is necessary to participate.
Friday September 17th 7-8:15pm
Cost: $15
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Mommy, Daddy & Baby!! ~ with Arati Lane
Please join pre & postnatal teacher Arati Lane for a playful Yoga workshop for new Moms, Dads & Babies!
We’ll practice postnatal Yoga poses that focus on gentle stretching and strengthening, as well as mindful relaxation and breathing exercises. Special focus will be on poses that strengthen the core and help alleviate back pain and tight shoulders …and other specific needs of new parents.
Sunday September 26th 2-4pm
Cost: $20 per person $40 per family in advance; $25/$50 Day of
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