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Yoga is a Sanskrit word that literally translated means union of body, mind and spirit. Just as much about working your mind as it is about working your body, yoga seeks to strengthen, calm and relax you. This ancient science promotes physical fitness, weight loss and recovery from illness or injury, while providing stress relief and a sense of well-being. A path to enlightenment that winds back 5,000 years to its origins in India, yoga helps you use your body and mind to achieve wellness, happiness and ultimately, spiritual liberation. It makes you feel good. With a wide range of styles, yoga takes many different forms. Each class is designed to build your strength and flexibility and inspire peace and tranquility. Classes focus on you working through a series of body poses (asanas) performed either sitting, standing or lying down, with concentration on posture and breathing. Guidelines & Information Please honor the start time of each class and arrive early enough to sign in and get settled. Drink plenty of water before and after, but not during class. It is best to avoid eating two hours before practice. Wear comfortable, non restrictive clothing for maximum movement and flexibility. Please refrain from wearing strong perfume or cologne to class. Please turn off cell phones. We practice bare foot on a "sticky" mat. Mats are available for rent or purchase at ginseng. Please bring a towel. Please notify the instructor at the beginning
of class of any health conditions, injuries, or pregnancy, as alternate
postures may be recommended.
10
days for $20* Yoga
101
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