ginseng yoga
IN THIS ISSUE:


Sep 12th Backbend Foundation Workshop

Sep 17th Bollywood Fit
Dance

Sep 26th Mommy, Daddy & Baby

Product NEWS!

“Omdala" jeweled yoga sandals on sale for $28- (regularly $36)…have 1-2 pairs left in each size~ Portion of Proceeds donated to fight Diabetes!


We’re excited to announce that we are now carrying Loving Naturals Sunscreen… (Brad researched thoroughly & is confident that it’s a high quality product!) Rated #1 Safest Sunscreen on the EWG, Loving Naturals was created out of the desire to use the most safe natural products & provide consumers with a product they could trust. Using 100% natural & organic ingredients, Loving Naturals provides superior UVA and UVB protection. It is mineral based, non-greasy, water resistant and rich in radical anti-oxidants and vitamins. Most importantly, Loving Naturals Sunscreen is safe for all ages – including babies!

We are also very pleased to now offer Vessel Drinkware Stainless Steel Bottles. In a variety of unique & engaging designs, Vessel Stainless Steel Bottles are BPA free and non-leaching. The outside paint is food safe and the ink is lead free. Attractive, well-made and reasonably priced – you can reduce your global footprint and be stylin’!


Ginseng Yoga
2985 Beech St.
San Diego, CA
92102


619-338-9642

visit our web site:
GinsengYoga.com

September


Wrangell, Alaska

 Hope you all had a fabulous, fun–filled summer! We’ve added some NEW classes (please see blog for details) & we extend a huge welcome to our new (& returning) teachers who are ready to help you back into your Fall Wellness routines!

We are finally on Facebook!! Gail and Cindy think it's a good thing.. Brad's not so sure but he caved.. So here it is!



Online Class Schedule

Ginseng blog


Backbend Foundation ~ with Jonathan Patriarca

BUILDING A BACKBEND FOUNDATION:
TO ACHIEVE BACKBEND DROP BACK

One of the classic achievements in yogasana
is the backbend “dropback”.
It is the expression of a strong & open backbend,
however a difficult move that eludes
many dedicated yoga students.
It is very important to understand that there
is a progressive approach that helps to
improve strength and to achieve this ability.
“...anyone can achieve dropback, with dedication, effort, time, and understanding.”
“It is the journey, not the destination.”
Sunday September 12th 2:30-4:15pm
Cost: $28 in advance / $35 Day of Event
Learn More  / Sign up

Bollywood Fit Dance ~ with Lisa Griffiths

DancetotheBollywoodGroove!
Bollywood Fit Dance takes modern Bhangra
music, sort of an Indian hip-hop style, and
borrows moves from the Bollywood musicals
which refer to classical Indian dance but put a
modern, music video twist on it.

Friday September 17th, 7:00-8:15pm
Cost: $15
Learn More  / Sign up

Mommy, Daddy & Baby!! ~ with Arati Lane

Please join pre & postnatal teacher Arati Lane for a playful Yoga workshop for new Moms, Dads & Babies!
We’ll practice postnatal Yoga poses that focus on gentle stretching and strengthening, as well as mindful relaxation and breathing exercises. Special focus will be on poses that strengthen the core and help alleviate back pain and tight shoulders …and other specific needs of new parents.

You’ll have lots of fun connecting with your baby through interactive Yoga, partner Yoga and infant massage.
Recommended for newborns through 9 months (pre-walking)
NO YOGA EXPERIENCE REQUIRED. Grandparents or caregivers also welcome!


Sunday September 26th, 2:00-4:00pm
Cost: $20 each /$40 per family in advance; $25/$50 Day of
Learn More  / Sign up