
Wrangell, Alaska
Hope you all had a fabulous, funfilled summer! Weve
added some NEW classes (please see
blog
for details) & we extend a huge welcome to our new (& returning)
teachers who are ready to help you back into your Fall Wellness routines!
We are finally on Facebook!! Gail and Cindy think it's a good thing..
Brad's not so sure but he caved.. So here it is!

Online
Class Schedule
Ginseng
blog
Backbend
Foundation
~ with Jonathan Patriarca
|
BUILDING
A BACKBEND FOUNDATION:
TO ACHIEVE BACKBEND DROP BACK
One of the classic achievements in yogasana
is the backbend dropback.
It is the expression of a strong & open backbend,
however a difficult move that eludes
many dedicated yoga students.
It is very important to understand that there
is a progressive approach that helps to
improve strength and to achieve this ability.
...anyone can achieve dropback, with dedication, effort, time, and
understanding.
It is the journey, not the destination.
Sunday
September 12th 2:30-4:15pm
Cost:
$28 in advance / $35 Day of Event
Learn
More / Sign
up
Bollywood
Fit Dance
~ with Lisa Griffiths
|
DancetotheBollywoodGroove!
Bollywood Fit Dance takes modern Bhangra
music, sort of an Indian hip-hop style, and
borrows moves from the Bollywood musicals
which refer to classical Indian dance but put a
modern, music video twist on it.
Friday
September 17th, 7:00-8:15pm
Cost:
$15
Learn
More / Sign
up
Mommy,
Daddy & Baby!!
~ with Arati Lane
|
Please
join pre & postnatal teacher Arati Lane for a playful Yoga workshop
for new Moms, Dads & Babies!
Well practice postnatal Yoga poses that focus on gentle stretching
and strengthening, as well as mindful relaxation and breathing exercises.
Special focus will be on poses that strengthen the core and help alleviate
back pain and tight shoulders
and other specific needs of new parents.
Youll
have lots of fun connecting with your baby through interactive Yoga, partner
Yoga and infant massage.
Recommended for newborns through 9 months (pre-walking)
NO YOGA EXPERIENCE REQUIRED. Grandparents or caregivers also welcome!

Sunday
September 26th, 2:00-4:00pm
Cost:
$20 each /$40 per family in advance; $25/$50 Day
of
Learn
More / Sign
up
|