ginseng yoga
IN THIS ISSUE:
Mar 12 Bliss It Out!!!

Mar 13 Snatam Kaur

Mar 19 Yoga Nidra

Mar 21 Spring Detox

Apr 3 Mom, Dad & Baby

DYSHA
March 2010

Ginseng Yoga Studio is pleased to invite you to experience our Deep Yoga Healing Arts School (DYSHA). Deep Yoga's Mastery Trainings are for all who want expand their Yoga for more balance, harmony, healing and happiness across their lives.

Mastery of Life Level I Training is for all who aspire to greater physical and emotional balance and well-being in their personal and professional pursuits, cultivating higher awareness and realizing their fullest potential.

Through Mastery Teacher Training you will become a certified Yoga Teacher and be registered with the prestigious Yoga Alliance at the 200 hour level.



Ginseng Yoga
2985 Beech St.
San Diego, CA
92102


619-338-9642

visit our web site:
GinsengYoga.com

MARCH




New Kidz Classes with Rama & Sarah starting This Tuesday
Yoga 4 Kidz for both ages on Tuesdays and Thursdays
Yoga 4 Kidz classes THIS Saturday starting at 12pm..
Check online schedule for details

Online Class Schedule

Bliss It Out!!! ~ with GuruGanesha Singh and Bhava Ram

A Wild & Sacred Evening

GuruGanesha ~ Master Musician, Seasoned Yogi, Amazing Joker, Recovering Rock Star, Founder of Spirit Voyage, Meditation Teacher, Outrageous Laugher, Modern Day Sage.

Bhava Ram ~ Yogacharya, Musician, Spiritual Author, Healer, CoFounder of Deep Yoga, Ayurvedic Counselor, Recovering War Correspondent, Incurable Chanter, Story Teller.

~ Together in an Uplifting Evening of Spiritual Rambunctiousness ~
Get up close and personal with GuruGanesha and Bhava Ram as they weave stories, trade songs, guide you in sacred chants, invite you into ecstatic meditations, make you laugh, cry and dance as if you were born anew!

Friday March 12th, 7-9pm
Cost: $25
Learn More  / Sign up

Snatam Kaur ~ with Guruganesha Singh

Sacred Chant Concert
Opening Kirtan by Bhava Ram
at Seaside Center for Spiritual Living

Saturday March 13th, 7pm
Cost: $30 General adm. / $45 for Premium
Learn More  / Sign up

Yoga Nidra ~ with Rama Deva

Yoga Nidra involves lying in savasana (supine relaxation pose), observing outer stillness while guiding the awareness inward and through specific sequences of experience and visualizations into the body & mind. We will explore the subtle layers of tensions that exist even when we think we are totally relaxed. To prepare for the Yoga Nidra practice we will explore the breath through balancing Pranayam.

Friday March 19th and March 26th, 6:30-8pm
Cost: $40 For Both Days / $25 each
Learn More  / Sign up


Spring Detox ~ with Laura & Bhava

Detoxify the Body
Spring brings the Ayurvedic season of Kapha. Through sequences of energetic poses we will balance this Dosha as we release the heavy effects of Winter.
Align Your Mind
Clear the heaviness of stress and tension through deep release techniques, pranic healing and mantra.

Sunday March 21, 2-4:30pm
Cost: $25 in advance/ $30 day of event
Learn More  / Sign up

Mommy, Daddy & Baby ~ with Arati Lane

Please join pre & postnatal teacher Arati Lane for a playful Yoga workshop for new Moms, Dads & Babies!
We'll practice postnatal Yoga poses that focus on gentle stretching and strengthening, as well as mindful relaxation and breathing exercises. Special focus will be on poses that strengthen the core and help alleviate back pain and tight shoulders.

Saturday April 3rd, 2-4pm
Cost: $20 per person / $40 per famly
Learn More  / Sign up


Shantala

~ Heather & Benjy of Shantala join Bhava & Laura of Deep Yoga for their third annual Experiental Kirtan:

Meditation, Kirtan & Concert

Sunday May 9th, 7:30 ~ 9:30pm
Cost: ~ $25
Learn More  / Sign up