Lisa Griffiths

Lisa began practicing yoga in 2000 and has been teaching yoga for over 8 years now. She originally started practicing Ashtanga and then moved into a study of Vinyasa, enjoying the varied Vinyasa teaching styles of Shiva Rea, Cyndi Lee and Bryan Kest. Though she still loves the creativity of Vinyasa, both practicing and teaching, she had the good fortune to meet Kino MacGregor last year and was inspired to dig back into Ashtanga. Her personal practice now involves a balance of both styles.

While she teaches mainly Vinyasa, students often comment and compliment Lisa on her detailed and precise instruction, a skill she has honed teaching many multi-level classes.

Lisa completed her teacher training at Yoga Works and is registered with Yoga Alliance at the 200 hour level. Practicing through both her pregnancies led her to teach Prenatal students and then Parent & Me and Family yoga classes as well.

Having spent the past three years living in Europe, Lisa feels very blessed to have been exposed to a variety of yoga styles and teachers. Change is hard, but good! In addition to yoga, while living in Germany she also studied and now teaches Bollywood Fit Dance (a style of exercise dance that uses modern Bhangra music & dance) and Drums Alive (a unique sensory-motor drumming program involving drum sticks, an exercise ball, movement & music).

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